To help me on my quest for plenty of good quality eggs, in addition to my normal diet,
I'm eating:
Brazil nuts (for selenium)
Tofu (for protiene)
Cereal (because I have it with lots of milk)
I'm drinking:
Water
Fruit tea
Milk (only on cereal)
Vitamin Supplements:
Vegetarian Omega 3, 6, 9
200mg Co-enzyme Q10
Pregnacare vitamin supplements
5mg folic acid
I'm abstaining from:
Caffeine
Alcohol
Exercise (just during stims and the 2ww, and for a week or so after that)
I'm also making sure my diet is varied, as organic as possible, and as healthy as possible, with a few naughty-but-nice things thrown in for good measure.
At the same time my DH is doing:
No caffeine
No alcohol
No smoking a shisha
Taking Wellman vitamins
Co-enzyme Q10 200mg
Vegetarian Omegas 3,6, and 9.
Special effort
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